How to Lose Weight with Apple Cider Vinegar

 

 

Apple Cider Vinegar (ACV) in History

ACV or apple cider vinegar has been used as a natural remedy since ancient times. As far back as Biblical times, people were using vinegar for flavoring foods, as a medicine, and even for an energizing drink. Vinegar is mentioned in both the Old and New Testaments.

About 400 BC, Hippocrates, the father of modern medicine, prescribed a mixture of apple cider vinegar and honey as a treatment for a variety of ills, including coughs and colds.

Over the years, apple cider vinegar continued to be a popular health tonic. It has been used for everything from acne to sore throats, digestive issues, dandruff, as an energy boost, and even as an effective aid for weight loss.

The healthiest versions of apple cider vinegar contain the “mother.” This “mother” is made up of friendly bacteria in addition to protein molecules, and beneficial enzymes.

 

Apple Cider Vinegar (ACV) for Weight Loss

There are a number of reasons why using apple cider vinegar for weight loss can be effective. For one, it is a natural appetite suppressant. It actually helps you to feel full or satisfied, so you eat less, leading to faster weight loss.

When you use apple cider vinegar for weight loss, you’ll also be able to benefit from a boost in your metabolism. Apple cider vinegar (ACV) stimulates your metabolism, so you burn fat faster.

Apple cider vinegar is also an effective and natural detoxifier. When your body is able to flush out toxins, it will be healthier, and will function better. This includes better metabolism and digestion. Your body will also be better able to absorb vital nutrients.

 

How to Use Apple Cider Vinegar for Weight Loss

It’s a good idea to start out slowly. To begin, add 1 teaspoon of apple cider vinegar to a cup of water. Drink this once a day. Gradually, increase the amount of vinegar and the frequency that you drink it. Ideally, you’ll want to work your way up to 2 tablespoons of apple cider vinegar mixed with one cup of water, each day.

It’s important to always dilute the apple cider vinegar before drinking it. Diluting will help to protect your throat, teeth, and the lining of your stomach. It’s also a good idea to brush your teeth after drinking ACV.

 

Choose an Unfiltered ACV with it’s Natural Mother

When you want to get the most benefit from apple cider vinegar, choose the right type. It’s important to choose a brand that contains the mother. It is also important to choose a vinegar that is unfiltered and organic. Apple cider vinegar that has been heated, over-processed or filtered, will lose its weight loss and health benefits.

You need the natural mother that develops in a raw, organic, unfiltered, and unprocessed apple cider vinegar. Bragg makes an excellent apple cider vinegar that is unfiltered and still has the mother intact. You probably won’t be able to find this type of vinegar in your local grocery store, but it is available online.