Experts Share Their Top 10 Tips to Lose Belly Fat Fast
Interval Training – Forget about those long boring marathon sessions on the treadmill, experts say that interval training can help you quickly lose belly fat. According to the experts, interval training is the best way to blast away belly fat. Interval training uses short bursts of intense exercise mixed in with your regular workout. As an added bonus, when you incorporate interval training into your exercise routine, you’ll actually continue burning calories long after you’ve finished your workout.
Hydrate – Experts recommend that you drink at least 8 glasses of water a day if you want to quickly lose belly fat. Water is a critical component of regulating your metabolic rate, which means more fat burning. Keeping hydrated also means that your body will be able to function more efficiently, so it can help you get the most out of your workout. Water can also help to flush out toxins and reduce bloating.
No Snacking Before Bed – When you want to lose belly fat, forget about that evening snack. Even a healthy bedtime snack can interfere with your metabolism. While you’re sleeping, your body should be burning off the extra calories from your day, not your latest before bed snack. Quit eating at least 2 hours before bedtime.
Relax – Did you know that stress can actually cause you to gain belly fat? That’s right. When you’re stressed, your body produces cortisol, a hormone that causes your body to store extra belly fat. When you find yourself feeling stressed, take a few minutes for some deep breathing and relaxation.
Get Enough Sleep – You should be getting 6 to 8 hours of sleep each night. If you routinely cut that short, it can cause your body to start overproducing hormones. This includes the belly fattening hormone, cortisol. With sufficient sleep, your body will be able to maintain a healthy metabolic rate as well as normal hormone levels.
Eat Every 3 Hours – Skipping breakfast or waiting too long between meals can signal your body that it is starving. Your body will react by storing the calories you consume as fat because it doesn’t know when it’s going to get food again. If you want to lose belly fat, eat a small meal or snack every 3 hours. Your body will stay fueled and in prime calorie burning mode.
Eat Plenty of Greens – Green veggies have a number of great benefits. For one, they contain almost no calories which means you can munch away and not worry about gaining weight. Of course, green veggies are packed with vitamins and will keep you feeling full, so you’ll be less tempted to snack on something less healthy.
Pump Iron a Couple of Times a Week – If you want to lose belly fat, cardio is certainly important; however, lifting weights can build lean muscle, which helps burn calories and fat.
Indulge in a Little Dark Chocolate – Dark chocolate is rich in zinc, which increases circulating leptin in your body. Leptin is a hormone that regulates your appetite, energy, and fat stores. To lose belly fat, eat low sugar varieties of dark chocolate in moderation.
Add a Little Olive Oil – Experts say that olive oil contains certain compounds that stimulates a hormone in your stomach to signal your brain that you’re full. It’s an easy way to curb your appetite so you consume fewer calories.