When you’re ready to lose weight, effective tips can definitely help; however, you’ve probably heard plenty of the typical weight loss tips, such as eat more fruits and veggies, exercise, control portion sizes, and, of course, skip the junk food. These 9 great weight loss tips are not only effective in helping you to lose weight, but you’ve probably never even heard of them before. It’s time to add a fresh new look at how you lose weight.
♦ Limit the Variety of Foods You Eat
Many people think that they need to eat a wide variety of foods in order to lose weight; however, several published studies show that the more variety, the more you eat. Other research shows that people who have been able to lose weight and keep it off tend to eat a diet with limited variety.
♦ Include Barley with Your Breakfast
Swedish researchers found that eating hulled barley not only helps stave off hunger, but it can also prevent blood sugar spikes. Barley is a carbohydrate that is low on the glycemic index, this means that you’ll avoid the spike and eventual drop in blood sugar that can lead to hunger and fatigue.
♦ Add Some Fat and Protein to Your Lunch Salad
Many people choose a salad for lunch, but then skimp on the dressing and leave off the protein. While a salad is definitely a great choice, without a little fat and some lean protein, that bowl of lettuce is going to leave you famished by mid-afternoon. Add about 2 tablespoons of a lite salad dressing with 3 ounces of protein and you’ll avoid those afternoon hunger pains.
♦ Keep Frozen Vegetables on Hand
Eating fresh veggies is certainly good for you, and they are tasty; however, they also require some prep work. When you’re hungry, it’s much easier to reach for a bag of chips or a cookie than it is to cut up some fresh veggies. When you stock your freezer with frozen vegetables, it takes almost no effort to pop some into the microwave. They’ll be ready in just a few minutes and there’s virtually no prep work. We think this is one of the best weight loss tips we’ve seen in quite a long time. If you want to get more vegetables in your diet, cook up a whole bag of frozen veggies and keep them in the refrigerator. You can add them to salads, soups or just eat as a snack.
♦ Make a Veggie Tray
Everyone is familiar with the popular veggie tray that is found on just about every buffet; however, you don’t have to wait for the next party in order to enjoy this weight conscious treat. Cut up some veggies and arrange on a platter, you an even add a side of a low-calorie dip. Keep this platter in your refrigerator. Make sure it is at eye level and within easy reach. When you make it convenient to eat healthy, you’ll be less tempted to grab a higher-calorie snack.
♦ Turn the Thermostat Down
Scandinavian researches have found that turning the thermostat down to about 61° F. can help you burn more fat. The chillier temperature can increase you metabolic rate so you burn more calories.
♦ Choose Smaller Plates and Bowls
Most experts agree, one of the best weight loss tips you can implement is to simply switch to smaller dinnerware. The larger your plate or bowl, the more food you’re going to take. By simply switching to smaller dinnerware, you’ll naturally take smaller portions, which will cut out calories. Use a small lunch size plate for your dinner and save your larger plates for salads.
♦ Don’t Eat Treats at Home
It can help to keep treats out of your home. When you want a treat, you’ll need to go out for it. Sometimes, this extra step is enough to make you decide that it’s not worth the effort. You don’t have to deny yourself entirely, but you’ll likely find that your consumption of treats declines significantly without you having to feel like you’re depriving yourself.
♦ Once a Week, Try on Your Skinny Jeans
Find a pair of pants that are tight, but that you can still get into. Every Friday morning, try them on and notice the change in the fit. Friday mornings are a great time for this because it will help motivate you for the weekend, which is typically the hardest time to stick with your diet.