Most people know what they need to do in order to lose weight. In fact, most people already know what they need to do; it’s just not something that many of us are willing to endure or commit to. It all comes down to calories. We need to eat less … less fat, less sugar, less calories.
The hard part is to actually implement a weight loss program or diet plan. It’s not a coincidence that many people start a diet, but in a few days they’ve abandoned the effort and are back to their old way of eating.
So, what do you need to do in order to be successful with a weight loss diet? What can we do to insure that we stay committed to our goal of losing weight? That we don’t give in to temptation or grow bored and give up? We’ve put together the some weight loss tips that will show you how to lose weight fast and finally win the battle of the bulge.
Make a Commitment to Yourself
When you make the decision to lose weight, it needs to be your decision. You need to be committed to the effort and not feel as if someone else is pushing you into it. The decision to lose weight needs to be about you and for you, exclusively.
It’s difficult enough to lose weight, especially if you’re looking for quick weight loss. But trying to lose weight in order to satisfy the desires of others is typically doomed for failure. Any attempt at weight loss is going to require hard work and dedication; if you’re trying to do it for someone else, you’ll soon find the effort is too much.
If you are losing weight for health reasons, such as lowering your cholesterol, it can help to have a cholesterol test kit to help monitor your progress.
Set Realistic Goals
As much as we’d all like a magic weight loss pill, it just doesn’t exist. So, you need to set a reasonable goal, one that is attainable and realistic. If you’ve already experienced the sense of failure from yo-yo dieting, then your chances of being disappointed and quitting will be much greater.
An important weight loss tip is to choose a weight loss goal of not more than 2 to 3 pounds per week. This will also ensure that the weight you’re losing is fat and not muscle. When dieting, we often talk about weight loss; but it’s really fat loss that we’re after. Try not to fall into the temptation of losing weight too fast.
A New Lifestyle Requires Making Gradual Changes
An important point to keep in mind is that this new diet will require a change in lifestyle, at least for the duration of your weight loss plan; and any change to your lifestyle should take place gradually, giving you a chance to adapt.
Try an avoid making drastic changes too quickly and make realistic promises to yourself. Don’t say things like “I will never eat sweets” or “I will go to the gym every day”, the first time you give in to temptation, or something keeps you from the gym, you’ll feel like you’ve failed. Once you feel like you’ve already failed, it’s much easier to get on that slippery slope and go right back to the lifestyle that made you overweight in the first place.
Learning how to lose weight successfully means you need to be realistic and keep expectations reasonable. You also need to be able to forgive yourself and move on when you mess up. Don’t beat yourself up over it, recognize what you did wrong and learn from it. Review some weight loss tips and keep going with your weight loss plan, but don’t give up until you reach your goal!
Top Weight Loss Tips for Success
Put some thought into when you’ll start your weight loss program –
If you know you’ll be leaving on vacation, or that you have an important or stressful event coming up, you may want to plan the start of your diet accordingly. There will never be a “perfect” time to start losing weight; but, spending a little time thinking and planning for the start of your new lifestyle may be time well spent.
You’ll not only want to be prepared mentally, but you should also be sure to have some successful weight loss tips to keep you motivated and on track. Stock your refrigerator and pantry with the healthy foods you’ll need to lose weight. It’s a good idea to get rid of the cookies and chips, and keep all temptation out of the house.
Avoid diets that are overly restrictive –
Be careful of any diet that requires you to restrict too many types of food. Choose a diet plan that will show you how to lose weight with healthy eating and exercise. You’ll want to follow a well balanced diet that contains all the food groups. A well balanced diet will provide all of your essential vitamins and nutrients; it can also keep boredom from creeping in. Boredom and monotony are often the causes of overeating or falling off a diet.
Choose a diet that’s right for you –
It’s important that you choose a diet plan that suits you and your lifestyle. Ideally, you should find a weight loss program that suits you, is easy to incorporate into your life, and will fit smoothly into your daily routine. If you travel often for work, a diet requiring special foods and preparation probably won’t be practical. Likewise, if you’re a vegetarian, you’ll want a diet plan that takes your specific dietary needs and preferences into account.
Eat the foods you like –
If chocolate cake and ice cream are your favorite foods, you may have to do a little compromising. But, to say you’ll never eat your favorite dishes is not realistic. A diet plan that requires you to completely forego the foods you love is bound to fail, eventually.
It’s possible to recreate some of your favorites by adjusting a few simple things, like maybe the cooking method. Use your imagination and creativity and forget about the stereotypical mundane, tasteless “diet” meals. Use basil, pepper, garlic, fresh onions and parsley to give color and flavor to your food. Don’t let your food become boring.