Posts Tagged ‘how to lose weight fast’

Green Coffee for Fast Weight Loss

Green Coffee Beans - Wikimedia Commons. Author: John Owens

Lose Weight with Green Coffee

Good news coffee drinkers! Recent studies suggest that drinking coffee can not only help you lose weight fast, but will actually help you get rid of cellulite as well. That’s right; your favorite morning beverage is now a great weight loss brew, with one little exception.

The Green Coffee Fast Weight Loss Tips

The coffee used for quick weight loss results is green coffee. While many people may not be aware of what this green coffee is, it is basically a 100% natural coffee bean which has not been roasted. The dark brown coffee beans we are all so familiar with are simply green coffee beans that have been roasted.

How to Lose Weight Fast with Green Coffee Extract.

Research suggests that coffee brewed from these green, unroasted beans can promote significant weight loss due to natural compounds found in the green beans. The study mirrors those that have been conducted in regards to green tea and it appears that the same amazing results can be achieved by drinking green coffee. These unroasted coffee beans, or green coffee, have the ability to burn extra fat and increase the body’s metabolism and appears to be even more potent than green tea for weight loss. This is one of the best weight loss tips for fast and effective weight loss.

Scientist and lead author of the study, Hiroshi Shimoda, together with his colleagues has determined that unroasted coffee beans contain two different types of compounds. The first compound is caffeine and the second is chlorogenic acid along with its related compounds. The research team has discovered that while chlorogenic acid is stable at room temperature, it becomes unstable at high temperatures, such as those used to roast coffee beans. Coffee is typically roasted at approximately 464 to 482 degrees F; this roasting then results in the break down of the chlorogenic acid while forming the dark brown and aromatic Maillard reactants. These are the chemicals which give roasted coffee beans their characteristic aroma and flavor. Based on their research, Shimoda suggests supplementation with extracts added to food.

A similar determination was made by Scientists at the University of Geneva in Switzerland in regards to green tea for weight loss. Green tea, which is not typically roasted, retains its fat burning benefits because the catechin polyphenols present in the tea and which are attributed to helping increase metabolism are not destroyed by the high temperatures associated with roasting.

Not only has green coffee been shown to provide a weight loss benefit, but many are reporting that it actually helps to get rid of unsightly cellulite as well. Most people know that there are very few methods, outside of liposuction, that will actually help rid the body of cellulite. Now you can lose weight fast and get rid of cellulite at the same time.  However, it is important that the green tea product contain both the chlorogenic acid as well as the natural caffeine because it is both of those compounds working together which help create the weight loss and cellulite reduction benefits.

Green coffee should be a part of every weight loss program due to its ability to help increase the body’s metabolism, burn fat and reduce cellulite. The best way to lose belly fat is to incorporate these fat busting techniques for maximum weight loss benefits.

Lose Weight Fast by Changing your Cravings

Salty or Sweet?  Your mind is hardwired to want the fattening stuff … lots of it!  Learn how to lose weight fast and for good by understanding the science behind your cravings.  When you understand why you crave certain foods, you’ll understand how to lose weight fast and control your cravings.

If you want to lose weight fast, you need to understand that your brain is what drives you to crave that sugary, fatty splurge, such as french fries, donuts or ice cream.  This mind-craving connection has become popular among researchers and has resulted in new insights into how to resist the cravings and final begin losing weight.

At the center of this mind-craving is a system of interconnected neurons that have evolved since the beginning of man; these neurons, or reward pathway, kept prehistoric man alive by prompting the desire to eat.  Since high calorie food was scarce and necessary for survival, the brain learned to flood itself with the feel-good chemicals dopamine and serotonin in response to anything associated with these high calorie foods.  The brain can be triggered to release these chemicals in response to smells, sights and even people, places or memories.  The effect of releasing these chemicals was to push you to eat when the high calorie food was available.  This mind-craving system worked well until modern times when these high calories foods became available 24/7.  Now with our over-abundance of fatty, high-calorie foods, we’re seeking ways for quick weight loss.

If you want to learn how to lose belly fat, or how to lose fat in general, you need to understand how your body is wired to view food and use some simple strategies to help you overcome your cravings.  You can lose weight fast,

Lose Weight Fast

but it’s not as simple as just making the decision to forego your favorite foods.  You have a long established mind-craving system that will try to derail you at the first whiff of that fresh baked donut.  Learning techniques for how to lose weight fast will help to ensure that your weight loss efforts are successful.

A better measure of when and what to eat is if you’re truly hungry.  True hunger is your body’s biological signal for nourishment; it comes straight from your stomach.  When your body needs energy, your stomach releases the

hunger hormone ghrelin to the hypothalamus which regulates metabolism.  This signals you to go looking for food.  Then, when you’ve had enough to eat, your fat cells release the chemical leptin, which signals the body to stop eating. 

But, as many of us know, a feeling of being full is not enough to cause us to walk away from our favorite foods.  Have you ever overindulged at Thanksgiving?  Made room for one or two more bites of your favorite dessert?  Even being tired or stressed can cause us to eat beyond the point when our body tells us we’ve had enough.  There is hope, we can learn to outsmart this mind-craving system and get control of our cravings.

Eight weight loss tips to mastering your mind-craving and maintaining your weight loss program.

1.  Treat Yourself – When you decide to eliminate your favorite food, that’s the one you’ll crave the most.  Pick a healthier substitute and occasionally allow yourself to indulge in your favorite food.  Remember, it’s not the food that matters the most – it’s the quantity and frequency. 

2.  Turn off your triggers – Break the patterns that encourage you to binge.  If you normally snack as soon as you walk in the door, break the cycle by doing something else.

3.  Accept the craving – When a craving strikes, don’t ignore it.  Take a look at why you’re eating; are you sad, bored, frustrated?  Realize that the craving will most likely pass in a few minutes, concentrate on breathing and think about something pleasant.  If after 10 minutes, your stomach is still growling, have a nutritious, low-calorie snack.

4.  Feed the hunger – If you allow yourself to get overly hungry, you will be more likely to indulge in junk food.  Eat protein and fiber at every meal to keep the hunger hormone ghrelin at bay and to help you avoid overeating. 

5.  Pace yourself – Start setting a timer and making your meal last 25 minutes.  It takes 12 minutes for a thin person’s brain to register that they’ve eaten.  It can take 25 minutes for an overweight person to get the same message.  Eat slower and give your brain a chance to acknowledge it’s had enough instead to avoid eating past the point of being filled.

6.  Feed your taste buds – After a few bites, your taste buds no longer enjoy each mouthful as much as the first.  Like a wine connoisseur, relish every bite and stop when the flavor loses its initial enjoyment.

7.  Watch what you say to yourself – Avoid negative self-talk.  If you eat something you wish you hadn’t, don’t beat yourself up over it.  A couple of cookies aren’t going to make you fat, you don’t need to tell yourself you’re a “loser” or a “failure”, instead tell yourself, “it’s not big deal, I’ll stop now.”  Negative self-talk does a lot more damage than just undermining your weight loss plans.

8.  Start small – Don’t try to conquer your entire weight loss plan in one day.  Start small, eliminate your morning donut, incorporate an afternoon walk, whatever it might be.   Just don’t try to do everything at one time or you’ll find yourself feeling overwhelmed and defeated.

Fast Weight Loss Tips

Weight Loss Tips

 

The Fastest Way to Lose Weight 

What we need to do to lose weight fast is fairly well known.  In fact, most people already know what they need to do; it’s just not something that many of us are willing to endure or commit to.  It all comes down to calories.  We need to eat less … less fat, less sugar, less calories.  The hard part is to actually implement a weight loss program or diet.  It’s not a coincidence that many people start a diet, but in a few days they’ve abandoned the effort.  So, what do you need to do in order to be successful with a weight loss diet?  What can we do to insure we stay committed to our goal of losing weight?  That we don’t give in to temptation or grow bored and give up?  We’ve put together the some weight loss tips that will show you how to lose weight fast and finally win the battle of the bulge.  

Make a Commitment to Yourself 

When you make the decision to lose weight, it needs to be your decision.  You need to be committed to the effort and not feel as if someone else is pushing you into it.  The decision to lose weight needs to be about you and for you, exclusively.  It’s difficult enough to lose weight, especially if you’re looking for quick weight loss.  But trying to lose weight in order to satisfy the desires of others is doomed for failure.  Any attempt at weight loss is going to require hard work and dedication, if you’re trying to do it for someone else, you’ll soon find the effort is too much. If you are losing weight for health reasons, such as lowering your cholesterol, it can help to have a cholesterol test kit to help monitor your progress. 

Set Realistic Goals 

As much as we’d all like a magic weight loss pill, it just doesn’t exist.  So, you need to set a reasonable goal, one that is attainable and realistic.  If you’ve already experienced the sense of failure from yo-yo dieting, then your chances of being disappointed and quitting will be much greater.  Choose a weight loss goal of not more than 2 to 3 pounds per week, this will also ensure that the weight you’re losing is fat and not muscle.  When dieting we often talk about weight loss, but it’s really fat loss that we’re after, don’t be tempted to lose weight too fast.   

An important point to keep in mind is that this new diet will require a change in lifestyle, at least for the duration of your weight loss plan; and any change to your lifestyle should take place gradually, giving you a chance to adapt.  Try an avoid making drastic changes too quickly and make realistic promises to yourself.  Don’t say things like “I will never eat sweets” or “I will go to the gym every day”, the first time you give in to temptation, or something keeps you from the gym, you’ll feel like you’ve failed.  Once you feel like you’ve already failed, it’s much easier to get on that slippery slope and go right back to the lifestyle that made you overweight in the first place.  

Learning how to lose weight successfully means you need to be realistic and keep expectations reasonable.  You also need to be able to forgive yourself and move on when you mess up.  Don’t beat yourself up over it, recognize what you did wrong and learn from it.  Review your diet tips and keep going with your weight loss plan, but don’t give up until you reach your goal! 

Put some thought into when you’ll start your weight loss program –  

If you know you’ll be leaving on vacation, or have an important or stressful event coming up, you may want to plan the start of your diet accordingly.  There will never be a “perfect” time to start losing weight, but spending a little time thinking and planning for the start of your new lifestyle may be time well spent.  You’ll not only want to be prepared mentally, but you’ll want to be sure you have some successful weight loss tips to keep you motivated and on track.  Then, stock the refrigerator and pantry with the foods you’ll need and get rid of the cookies and chips … it’s better to get all temptation out of the house.  

Avoid diets that are overly restrictive –  

Be careful of any diet that requires you to restrict too many types of food.  Choose a diet plan that will show you how to lose weight with healthy eating and exercise.  You’ll want to follow a well balanced diet that contains all the food groups.  Not only will this provide all your essential vitamins and nutrients, it will keep you from getting bored.  Boredom and monotony are often the causes of overeating or falling off a diet.  

Choose a diet that’s right for you –  

It’s important that you choose a diet plan that suits you and your lifestyle.  Ideally, you should find weight loss program that suits you, is easy to incorporate into your life and will fit smoothly into your daily routine.  If you travel often for work, a diet requiring special foods and preparation probably won’t be practical.  Likewise, if you’re a vegetarian, you’ll want a diet plan that takes your specific needs and preferences into account. 

Eat the foods you like –  

If chocolate cake and ice cream are your favorite foods, you may have to do a little compromising.  But, to say you’ll never eat your favorite dishes is not realistic and any diet plan that requires you to give them up for long is bound to fail.  It’s possible to recreate some of your favorites by adjusting a few simple things, like maybe the cooking method.  Use your imagination and creativity and forget about the stereotypical mundane, tasteless “diet” meals.  Use basil, pepper, garlic, fresh onions and parsley to give color and flavor to your food.  Don’t let your food become boring. 

How to Lose Weight Fast

Weight Loss Tips

Sometimes losing weight can be more of a struggle than it needs to be.  Quick weight loss is possible with the right tips and tricks to help get you over the hurdles.  Unfortunately, many people don’t even know how to lose weight, much less how to lose weight FAST.  Fight the battle of the bulge with these weight loss tips and get a healthier and fitter you!

• Make your meals and snacks attractive:

Don’t eat pretzels, popcorn or other snacks straight out of the bag.  Find an attractive bowl and put a small portion in it.  It’s wonderful and feels special to enjoy your treat served in a pretty bowl and you avoid the temptation to inhale the entire bag.

• Support yourself – Don’t Quit:

Friends, relatives and co-workers can provide a fantastic support team.  Get them onboard and you’ll have your own fat loss cheering squad.

• Munchies on the Go:

When you get home from the market, clean, chop and package celery, carrots and other low-calorie snacks and you’ll always have a “grab bag” ready to go.  And the best part is, these quick and convenient snacks will fit right into your weight loss diet!

• Spice it up:

Try a sprinkling cayenne pepper, chili powder, ginger or cinnamon to add extra zing and flavor to your food.  They’ll help you avoid diet boredom and you won’t be tempted to head for the high calorie alternatives like butter.

• It’s Not Over:

Your diet is not “ruined” just because you had a little tumble from your weight loss plans.  In fact, you have to indulge in a whopping 3,500 calories before you gain one little pound!  Just because you have an occasional slip is no reason to give up.  Forgive yourself, review your diet tips, and get on with your goals.

• Un-Obsess Yourself:

You need to start thinking of food as fuel, not as an indulgence you’re being deprived of.  Ask yourself simple questions, like “Am I hungry?” “Am I bored, stressed, tired?” “What food does my body need?”  These are the questions that will help you change how you think about food.

• Have a date:

If you have a sweet tooth and are craving a treat, have a date.  Dates are soft and sweet, much like a caramel, but contain less than 50 calories each.  They’re also a healthy way to satisfy a craving for something sweet.

• Weigh you Food:

Use a scale to weight portion sizes.  It’s the most accurate way to know exactly how much you’re actually eating.  Many people have no idea what an appropriate serving looks like.

• Enjoy your food:

Your low-calorie meals and snacks should be enticing and have visual appeal as well as tasting great.  Use spices, sharp cheeses, slivered almonds, peppers, deliciously ripe and sweet fruit or vine fresh veggies.  Savor the flavors.

• Go Green:

Green tea that is!  Green tea not only hydrates and fills you up; it’s loaded with antioxidants, burns fat and boosts your metabolism.  How much more could you ask for?

• Get Dressed:

Even if you don’t want to work out, get dressed.  Putting on your workout clothes will motivate you and get you one step closer to actually doing the exercise.

• Get an Indoor Grill:

An indoor electric grill like Salton’s George Foreman Grill is a great way to cook fat-free and it squeezes excess fats from the foods you’re grilling.

• Play:

Make working out fun.  Play a game of tennis, dance or splash in the pool.  The idea is to keep moving and have fun at the same time.  If you want to lose weight fast, all this extra activity is going to help get you there!